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CLASSES START JUNE 20, 2011
little Weekly Camp Monday through Friday 9AM-2PM
$250/week at Team Andre Cia Paulista
1106 North D Street, Unit 12, Sacramento, CA 95811
More info 916-877-5487
Brazilian Jiu-Jitsu builds self-esteem, core strength, coordination, flexibility and balance. Jiu-Jitsu means “smooth martial art” and is a non-striking martial art. Students will learn basic movements, posture, guard, half-guard, sweeps, chokes, arm bars and other submissions.
Classes will include physical training, warm-ups and exercises, games, supervised rolling, and cover the history, theory and rules of the sport. BJJ etiquette will be taught, as well as the belt system.
Great for high-school wrestlers to stay in shape and sharpen their technique.
No prior wrestling or BJJ or any martial art experience is required.
Repetition is the key to mastering the movements and techniques of Jiu-Jitsu, and as students progress through their weekly instruction, their techniques will become further refined and developed.
Team Andre Cia Paulista is run by Andre Glodzinski, 2nd Degree Black Belt with the IBJJF under Cia Paulista www.CPJJ.org
Summer camp classes will be taught by Blue Belt Lightweight Pan-American Champion 2011, assisted by White Belt World Champions 2011, with Sensei Andre Glodzinski.
Classes are mixed with boys & girls, students wear athletic shorts and rash guards or t-shirts to train. There are separate dressing rooms for the students to use. Students are required to wear flip-flops in the gym and to be bare-foot during their time on the mat.
Lunch is at noon, students are required to bring their own lunch and water bottles. There is bottled water and Gatorade available for purchase at the gym.
Email for more information: Team@TeamCiaPaulista.com
Get to know the Team Andre Cia Paulista family on FB at
www.Facebook.com/TeamCiaPaulista